How to move Tokens from ABT Wallet to Exchange


can someone help please? I have sent my ABT tokens to the ABT wallet on my phone long time ago.

I would like to send them to exchange so I can trade the tokens but I am unable to do so.

Can someone please provide instructions how to do it ? Do I need to swap them back to ERC and then send to exchange? The swap service has been not working for last 6 months.

please help. thanks